Don’t let COVID get in the way of staying in shape this term with a new round of quarantine and health guidelines. It’s a new year, which means a new outlook and we aren’t taking any excuses in 2021. 

With these at-home workouts, all you need is your bedroom, your tablet, and yourself! Stop waiting around for Dixon or your gym to open up, these videos are free and just might make you realize you don’t need to spend money to be in shape after all! We did the hard part by finding the workouts, now all you need to do is open up your laptop and get moving. 

Yoga/Stretching:

• “20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief” by MadFit

• “30 MIN YOGA FLOW – for Deep Stretching and Strength” by Pamela Reif 

• “10 min Morning Yoga Full Body Stretch” by Yoga with Kassandra 

Abs:

• “6 MIN BRUTAL AB WORKOUT – intense six pack workout, short and sweet / No Equipment” by Pamela Reif

• “10 MINUTE AB WORKOUT (FT. SAMI CLARKE & SANNE VLOET) by RESET PERFORMANCE

• “10 MIN BEGINNER AB WORKOUT // No Equipment” by Pamela Reif 

HIIT:

• “20 min FULL BODY HIIT WORKOUT” by MadFit

• “12 MIN HAPPY SWEAT WORKOUT – good mood Cardio workout / including HIIT by Pamela Reif

• “No Equipment INTENSE FULL BODY CRUSHER – HIIT WORKOUT” by growingannanas

Legs: 

• “10 MIN LEGS + FAT BURN – tone your thighs, booty & burn calories – No Equipment” by Pamela Reif

• “2 in 1 ABS AND BOOTY At Home Workout No Equipment” by MadFit 

• “10 MIN BOOTY BURN // No Equipment” by Pamela Reif

Full Body: 

• “20 MIN FULL BODY WORKOUT // No Equipment” by Pamela Reif 

• “Full Body Sculpting Flow #MOVEWITHTASH” by Tasha Franken 

• “This Workout With Jeanette Jenkins Torches Calories — About 500 in 45 Minutes” by POPSUGAR Fitness