Editor’s note: This article discusses mental illness and a loss by suicide. If you need support, please text or call the Suicide and Crisis Lifeline at 988.
Connor Nimmoor, a fourth-year psychology major and education minor at Oregon State University, has written and self-published a book, “Repeat,” in which he discusses his personal journey with mental health.
In his book, Nimmoor talks to friends and others about their own experiences with mental wellbeing and says storytelling is a powerful tool to break down the stigma around mental disorders.
With his book, Nimmoor hopes to share his own journey, create understanding and offer a message of hope and resilience.
“I want people to understand what (mental illnesses are) and not to jump straight to conclusions,” Nimmoor said.
Set for release in November, “Repeat,” delves into Nimmoor’s experiences with psychosis, trauma and the challenges of navigating the mental health care system.
Nimmoor’s book addresses the complex issues of addiction, psychosis and trauma, and provides insight into the realities of living with these conditions.
Nimmoor’s journey toward understanding his mental health challenges was marked by seeking professional help, including working with therapists and medical professionals.
Nimmoor, who prefers not to disclose the details of his conditions, said that getting an official diagnosis helped him understand himself and what he was experiencing in a better way.
In his book, Nimmoor also writes candidly about relationships, highlighting the emotional complexities that come with loving someone affected by mental illness.
Nimmoor underscores the importance of emotional support in any form — whether from family, friends or professionals — in helping individuals navigate their mental health struggles.
Through his book, Nimmoor will not only be sharing his own story, but also providing a story that could help educate and empower others around him.
“I want people who have (mental illnesses) to know that they’ll be OK,” Nimmoor said.
If you need support, please text or call the Suicide and Crisis Lifeline at 988.
Additional support is available for OSU Students by calling CAPS at 541-737-2131.
