Oregon State University's student-run lifestyle magazine

Beaver's Digest

Oregon State University's student-run lifestyle magazine

Beaver's Digest

Oregon State University's student-run lifestyle magazine

Beaver's Digest

Kate Gallagher helps illustrate this two part pose that helps reach those hard to stretch, trapezius and back muscles. Starting upward, head up and holding your knee high, then slowly contracting forward feels great and is a great way to build your balance.

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